Stretching is essential, not just for those who play regular sport.


Stretching is essential, not only for those who exercise regularly, but also for those with a sedentary lifestyle. Sympa-sympa.com shares with you a series of exercises developed by the Spanish coach Óscar Morán. It will help you keep your body in shape and show you which muscles are required for each exercise.



Source by michtditomaso

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